In both men and women, libido can fluctuate, depending on a number of factors. A lack of sexual desire can have both personal and relationship-related consequences. In addition, it can also affect a person’s overall health and well-being. Fortunately, there are many ways to boost libido, including eating a healthy diet, exercising regularly and avoiding recreational drugs.
The hormones testosterone and estrogen play a major role in libido, for both males and females, but this is just one component of what influences a person’s sexual drive. Libido is influenced by a mix of biological, psychological, relational, medical/medication and cultural forces. It’s common for people to have a low sex drive, especially as they age or as the result of a physical or emotional trauma, but it’s also normal to experience a heightened sexual desire at other times, too.
Some of the best libido enhancers are available naturally, but they can be difficult to find. The most effective strategies to increase libido include a healthy, balanced diet, exercise, adequate sleep and relaxation and focusing on improving relationships. Additionally, if there are underlying medical conditions or other causes for a low libido, they should be addressed.
In some cases, libido enhancement supplements may be beneficial, but there is little scientific evidence supporting their effectiveness. Supplements that are marketed as aphrodisiacs typically fall into one of three categories: potency-enhancing substances that promote vasodilation and increased blood flow (e.g., sildenafil), arousal-enhancing compounds that increase the release of certain neurotransmitters and hormones, such as L-arginine and cannabinoids, and sexual pleasure-enhancing herbs, such as maca root.
Exercise is an important libido enhancer for both men and women, as it increases blood flow to the genitals and improves mood and self-image. In addition, a study found that participants who took part in high-intensity interval training were more than twice as likely to have a positive attitude toward sex.
Eating a well-balanced diet of fruits, vegetables and whole grains can help increase libido, as can avoiding unhealthy, processed foods. This is because a standard American diet full of fried foods, sugary snacks and unhealthy fats can lead to obesity, which is associated with low libido in both men and women. Here’s a supplement that you can try and its provestra for menopausal women.
Other natural libido enhancers for both men and women are red wine, fennel oil and omega-3 fatty acids. These nutrients can be found in fish, walnuts, dark chocolate and flax seeds. Additionally, a regular exercise routine can help improve libido by increasing human growth hormone, which is known to stimulate libido and sexual function in both men and women. Finally, psychological and relationship counseling can also be a great libido enhancer for some. This can address negative views about sex, as well as underlying depression and anxiety that may be contributing to low libido. In addition, some medications are known to lower libido, so a doctor should always be consulted before starting any new treatments for low libido.